State of the State: How Therapy Helps Us Navigate through Life’s Challenges

Guest: Mike Cerrullo, mental health practitioner
Host: Darlene D’Arezzo
Description: Host and guest are mental health practitioners. They discuss how therapy helps us navigate through life’s challenges and the various approaches therapists, including themselves, use to help people manage their personal lives. Included in this discussion is the reluctance/resistance to seeking help and the barriers associated. Goals of therapy typically include how to remain well and healthy; understanding what factors have contributed to their situation; the troubles and problems they will learn to manage, and much more.

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